Meditation for Beginners
![](https://christinaolnils.com/wp-content/uploads/2022/11/2-1-768x768.png)
Breathe. That would be the first word I would use to describe meditation. Meditation has been something I have wanted to master for a long time, but I didn’t understand the benefits, and I wasn’t into sitting with my legs…
Breathe. That would be the first word I would use to describe meditation. Meditation has been something I have wanted to master for a long time, but I didn’t understand the benefits, and I wasn’t into sitting with my legs…