What Does a Life Coach Do?

A life coach is a person who guides and inspires change in a client through challenges. A life coach can help you identify strengths, and weaknesses, overcome limiting beliefs holding you back, find your motivation, and transform your mindset. Coaching is about helping clients identify obstacles that keep getting in their way, and assisting them with finding motivation.

You may think of us as a mentor with the skills to turn your dreams into reality, to have powerful conversations, and tools to enhance life’s challenges, and experiences that will profoundly impact your life.


Many of us need help with life challenges. Maybe you need help with self-discovery or everyday stress. Whatever the challenge, it’s a challenge to solve them on your own. It’s like this; it’s so much easier to help someone else. We may see what that person can do to reach their goal or destination, but it’s not that easy when it comes to ourselves. Here is where the life coach enters.

Many coaches focus only on the now, but I believe we want to spend a little time looking at our past, focus on what’s not working in our present, and set a very clear vision for what we want in our future.

There are as many different life coaches as there are life coaches 😉 Every coach has a different way of inspiring, guiding, and teaching their message.


I’ve always been interested in how we as humans work, where we come from, and what the beep we’re doing here on earth. I’m a seeker, a happiness builder, and whenever I discover something that enhances my life, I want to pass the knowledge forward.

Most of the time the challenges we have today were formed when we were just young kids. We might have been experiencing being bullied or witnessed our parents arguing. Beliefs start to form in a child after such a traumatic experience.

These beliefs profoundly affect how we act, talk, and behave as adults.

Since we as young kids can create a belief, we also have the ability to change that belief into something powerful and amazing. Do you understand what kind of power you possess?

When we travel down this road to self-discovery, we find these limiting beliefs and transform them into empowering ones. That’s magical! Can you start to see how unstoppable you are as a human when we’re transforming, healing, and empowering you?

But these things are quite a challenge to do on your own and if you’re anything like me, you need help to take your superpower to the next level.

As a coach, I have the ability to transform your mindset so you can turn your dreams into reality. Remember, no dream is too big or too small. If it matters to you, it matters to all of us.

Christina Olnils

Christina Olnils - Transformation Coach

I'm Christina!

I’m all about personal growth, living my dreams, and lifting others up along the way. I wear many hats – proud mom, loving partner, and bonus mom – and there’s nothing I enjoy more than sharing a glass of wine with family and friends.

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Christina Olnils

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